What to Say to a Narcissist to Shut Them Down FAST
Have you ever walked away from a conversation with a narcissist thinking…
“Why didn’t I say something?”... or worse...“Why did I end up apologizing?”
If you’ve ever frozen, over-explained, or felt emotionally hijacked after an interaction with a narcissist, you are not alone.
And more importantly, it’s not because you’re weak.
It’s because narcissistic people thrive on pulling you into emotional reactions, explanations, and power struggles that leave you drained… and them satisfied.
That’s exactly why I created this new video: What to Say to a Narcissist to Shut Them Down FAST
In this video, I share simple, safe, psychologically grounded phrases you can use to:
-
Shut down manipulation without escalating
-
End conversations calmly and confidently
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Stop giving emotional fuel
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Hold firm boundaries without arguing, explaining, or defending
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Stay in control — whether it’s a partner, parent, ex, or coworker
These are the exact responses I teach clients who cannot go no-contact and still need to protect their peace.
No confrontations.
No lectures.
No emotional fallout.
Just short, powerful statements delivered with calm authority, followed by silence.
🎥 Watch the video on YouTube here: https://youtu.be/EDSfpktn2ig
If you’ve been working on healing, rebuilding your confidence, or learning how to stay regulated around emotionally manipulative people, this video will help you put that work into action in real time.
And if you want support applying this in your own situation, there’s a link below the video to apply for a free one-on-one consultation with me or my team.
You deserve calm.
You deserve clarity.
And you absolutely deserve peace.
With love,
~ Tamie xx
Know Your Value ~ Unlock Your Freedom
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Author
Tamie M
Life Coach
Empowerment life coach specializing in codependency, destructive narcissism, and narcissistic abuse recovery. Helping people heal from painful family of origin and romantic relationship patterns so they can finally live their best life in peace, confidence, and freedom.
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