WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

THE ENTITLED NARCISSIST PERSONALITY PATTERN

Jun 03, 2022

The entitled narcissist personality pattern is precisely what makes people who land on the spectrum of destructive narcissism so problematic to deal with.  In more extreme cases, the entitled...

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10 SIGNS OF NARCISSISM l DESTRUCTIVE NARCISSIST PERSONALITY PATTERN

May 27, 2022

There are 10 signs of narcissism that are dead giveaways.  Knowing how to spot these early signs of narcissism in a relationship can help alert you to the fact that you’re dealing with...

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THE MANIPULATIVE NARCISSIST PERSONALITY PATTERN

May 20, 2022

It’s no secret that people who land on the spectrum of destructive narcissism tend to be highly manipulative. 

In fact, I often have to remind my clients that they are dealing with ...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing...

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EMOTIONALLY ABUSIVE NARCISSISTS WILL LOSE THEIR MINDS IF EMPATHS DO THESE 10 THINGS

May 06, 2022

There are ten things empaths can do to turn the tables and cause emotionally abusive narcissists to be the ones to lose their minds, for a change.

Here’s what’s true:

The effects of...

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13 NARCISSISTIC MANIPULATION TACTICS YOU NEED TO KNOW ABOUT

Apr 29, 2022

If you want to be able to protect yourself from narcissistic people and put a permanent end to the narcissistic abuse you’ve been enduring, there are 13 harmful narcissistic manipulation...

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WHAT HAPPENS WHEN A NARCISSIST LOSES CONTROL OVER YOU?

Apr 24, 2022

What should you expect when the narcissist loses control over you? 

There are ten predictable things that people who land on the spectrum of destructive narcissism will do when they realize...

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WHAT TO SAY TO A NARCISSIST TO SHUT THEM DOWN PERMANENTLY

Apr 15, 2022

Have you ever wondered what to say to a narcissist to shut them down permanently?

Knowing what to say to a narcissist, is one thing.  Knowing how to say it is a whole other skill, and an...

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SUPER EMAPTH VS NARCISSIST AND CODEPENDENT EMPATH

Apr 08, 2022

What differentiates the super empath from a codependent empath and their narcissistic counterparts? 

Many things!  And that’s exactly what I’m covering in today’s video....

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8 RULES FOR HOW TO COMMUNICATE WITH A NARCISSIST EFFECTIVELY

Apr 01, 2022

This video lays out 8 rules for how to communicate with a narcissist effectively.

Knowing how to communicate with a narcissist effectively is a skill that can be developed.  The truth is,...

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