WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

11 SIGNS OF A HUSBAND WITH NARCISSISTIC TRAITS

Feb 25, 2022

In this video, I outline 11 signs of a husband (or partner) with narcissistic traits.  

Although admittedly there are more than eleven narcissistic traits that could be discussed, the goal of this vi...

Continue Reading...

Covert Narcissists ALWAYS Do THIS One Predicatable Thing

Feb 18, 2022

Covert narcissists always do this one predictable thing, no matter where they land on the spectrum of destructive covert narcissism.  

The reality, however, is, the covert narcissist will present qui...

Continue Reading...

Narcissists ALWAYS Do THIS!

Feb 11, 2022

In this video, I cover the one thing that people who land on the spectrum of destructive narcissism always do!  

You may have noticed that narcissists and empaths are wired very differently.  For thi...

Continue Reading...

HOW TO HANDLE A NARCISSIST WITH INTEGRITY

Feb 04, 2022

Few people know how to handle a narcissist well. Knowing how to handle a narcissist with integrity, however, requires a few key ingredients many overlook.

Learning how to handle a manipulative person...

Continue Reading...

12 THINGS NARCISSISTS SAY TO DEFLECT RESPONSIBILITY AND GAIN THE UPPER HAND

Jan 21, 2022

In this video, I outline 12 things a narcissist would say to deflect responsibility and gain the upper hand in their relationship with you.

We all know that the things narcissists say can be confusing,...

Continue Reading...

WHY NARCISSISTS HATE TO BE IGNORED

Jan 14, 2022

In this video, I discuss why narcissists hate being ignored, and what you can expect when you decide that ignoring the narcissist is in your best interest and finally say, “no contact narcissist” and ...

Continue Reading...

10 PHRASES NARCISSISTS HATE

Jan 07, 2022

In this video, I share with you 10 phrases narcissists hate to hear.  If you want to avoid triggering someone with narcissistic personality disorder, these are the 10 phrases to avoid using with a nar...

Continue Reading...

HOW TO PROTECT YOURSELF FROM A COVERT NARCISSIST

Dec 31, 2021

Knowing how to protect yourself from a covert narcissist can make the difference between a happy, peaceful, and productive life - OR - finding yourself on the receiving end of the worst kind of emotio...

Continue Reading...

7 SICK MIND GAMES THE NARCISSIST USES TO MANIPULATE YOU

Dec 28, 2021

In this video, I break down seven sick mind games the narcissist uses to manipulate you.  These are the same seven mind games played by the narcissist to hurt you.  And these games are played by both ...

Continue Reading...

HOW TO HANDLE A COVERT NARCISSIST WITH STRENGTH

Dec 24, 2021

With an estimated 20 - 30% of the population landing on the spectrum of destructive narcissism and 5% of those having been diagnosed with a narcissistic personality disorder, it goes without saying th...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.