WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

10 TACTICS TO PUT A NARCISSIST IN THEIR PLACE

Mar 25, 2022

When it comes to the best way to put a narcissist in their place, the most effective strategies may surprise you.

In this video, I dive into 10 tactics to put a narcissist in their place in a way...

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NARCISSIST PHRASES THEY SAY TO YOU (top 10)

Mar 18, 2022

Narcissistic people are nothing if not predictable

... and a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic...

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7 LIES NARCISSISTS TELL

Mar 11, 2022

In this video, I outline 7 common lies all narcissists tell.

The reality is, narcissists and pathological lying often go hand in hand.  If you’ve experienced narcissistic abuse then you...

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11 SIGNS OF A HUSBAND WITH NARCISSISTIC TRAITS

Feb 25, 2022

In this video, I outline 11 signs of a husband (or partner) with narcissistic traits.  

Although admittedly there are more than eleven narcissistic traits that could be discussed, the...

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Covert Narcissists ALWAYS Do THIS One Predicatable Thing

Feb 18, 2022

Covert narcissists always do this one predictable thing, no matter where they land on the spectrum of destructive covert narcissism.  

The reality, however, is, the covert narcissist will...

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Narcissists ALWAYS Do THIS!

Feb 11, 2022

In this video, I cover the one thing that people who land on the spectrum of destructive narcissism always do!  

You may have noticed that narcissists and empaths are wired very...

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HOW TO HANDLE A NARCISSIST WITH INTEGRITY

Feb 04, 2022

Few people know how to handle a narcissist well. Knowing how to handle a narcissist with integrity, however, requires a few key ingredients many overlook.

Learning how to handle a manipulative...

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12 THINGS NARCISSISTS SAY TO DEFLECT RESPONSIBILITY AND GAIN THE UPPER HAND

Jan 21, 2022

In this video, I outline 12 things a narcissist would say to deflect responsibility and gain the upper hand in their relationship with you.

We all know that the things narcissists say can be...

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WHY NARCISSISTS HATE TO BE IGNORED

Jan 14, 2022

In this video, I discuss why narcissists hate being ignored, and what you can expect when you decide that ignoring the narcissist is in your best interest and finally say, “no contact...

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10 PHRASES NARCISSISTS HATE

Jan 07, 2022

In this video, I share with you 10 phrases narcissists hate to hear.  If you want to avoid triggering someone with narcissistic personality disorder, these are the 10 phrases to avoid using...

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